G-Five Training and Wellness is a new concept gym that is opening up here in Miami Springs.

What is G-Five Training and Wellness and how is it different from other gyms?

G-Five is a new concept gym with a no burpees zone.  They focus on slowly building strength while teaching proper form.  All workouts are completed under the supervision of Nationally Certified Trainers.  Their goal is to foster a family atmosphere in a true non-judgmental environment.

All ages are welcomed.

Owned and operated by Miami Springs / VG Residents.

Senior Fitness

G-Five has Senior Fitness specialists always on site.

Services

  • Small Group Personal Training
  • Personal Training
  • Low Impact Exercise
  • Weight Training
  • Senior Fitness
  • H.I.I.T
  • Free Weights / Machine Based Training
  • Core Training
  • Stress Management
  • Nutrition
  • Yoga
  • Guided Meditation
  • Zumba
  • Massage / Facials

G-Five stresses this is not the place that makes you do burpees or jump boxes.  “We will get you in shape with no burpees, no jumping, and running is optional.” – William Garcia, founder.

GRAND OPENING

The G-Five Gym officially opens its doors this Friday, October 11th.  Everyone is invited to come over to the Gym from 5pm – 8pm for the Grand Opening Event.

Special Promotion:  One Week FREE

Take advantage of our ONE WEEK FREE (limited time offer) to see if the programs, classes, and exercises are what you are looking for in a health and fitness gym.

Morning Sessions

  • 5:15am
  • 5:40am
  • 6:40am
  • 7:30am (Senior Fitness)
  • 8:30am
  • 9:30am
  • 10:30am – 2pm (Customized Senior Fitness Hours)

Afternoon Sessions

  • 5pm
  • 6pm
  • 7pm (Beginner’s Class)
  • Walk-Ins Welcome daily at 7pm

FREE Evaluation

Call or text 305.794.1228 to schedule a FREE evaluation.

Private Sessions

Private sessions are available by appointment.

Location

5425 Fairway Drive in Miami Springs. (Formerly the Diesel Fit gym.)

That’s in the small warehouse district behind the Golf Course, not far from the Curtiss Mansion.

Contact

305.794.1228

Email:  dubfitness@yahoo.com

 

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Milam's Markets
UPS STORE
Hole 19 Miami Springs G-Five

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