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SUMMARY:Fall Back Time Change this Sunday
DESCRIPTION:Time to set your clocks back one hour this Sunday!  Yes.  That means you get an extra hour of sleep. \nThe “fall back” time change refers to the transition from Daylight Saving Time (DST) back to standard time\, which occurs in the fall. In the United States\, this typically happens on the first Sunday in November. At 2:00 AM\, clocks are set back one hour to 1:00 AM. This means that people gain an extra hour of sleep\, which many appreciate. \nThe primary purpose of this change is to make better use of natural daylight during the shorter days of winter. By moving the clock back\, evening daylight lasts longer\, which can benefit activities that take place after work or school. \nHowever\, the switch can also disrupt sleep patterns and routines\, as people adjust to the new time. Some studies suggest it may have temporary effects on health\, mood\, and productivity. \nDifferent regions may have varying practices regarding daylight saving time; for example\, some states in the U.S. do not observe it at all.
URL:https://new.miamisprings.com/event/fall-back-time-change-this-sunday/
LOCATION:FL
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SUMMARY:Surviving Teen Years: What They Don't Teach in School
DESCRIPTION:A transformative course designed to help teens thrive during the challenging teenage years! Over four engaging weeks\, you’ll discover essential strategies for boosting happiness\, building social skills\, and dealing with emotions effectively. Learn the importance of fostering meaningful connections\, how to navigate social media wisely\, and how to embrace a healthier lifestyle through exercise\, nutrition\, and mindfulness in ways that you actually ENJOY and that fit your unique needs— your wellness journey starts here! \nREGISTRATION: www.wellnessafterschool.com/survivingteenyearsoctober \nCourse will be held in Miami Springs at 237 Westward Drive. This is a four week course that begins Sunday\, October 12 from 3:00-5:00 p.m. and for the 3 following Sundays. 50% discount for parents with 2+ teens. Send an email to Kaylee@wellnessafterschool.com to get a discount code.
URL:https://new.miamisprings.com/event/surviving-teen-years-what-they-dont-teach-in-school-2024-11-03/
LOCATION:237 Westward Drive\, 237 Westward Drive\, Miami Springs\, 33166
CATEGORIES:Health,Learning
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