G-Five Training + Wellness wants you to improve your health through movement.
G-Five Training + Wellness is known as the "NO BURPEE" zone. No Burpees. No jumping. Running optional.
They focus on strength training without injury.
They also help you to look younger while effectively slowing the aging process.
As Garcia explains, "it's a cardio based strength training program." They avoid the really heavy weights. They prefer repetition for strength training.
If you want to train, but want to avoid Burpees and Jumping and where running is optional, this is definitely the place to go. And they have all the equipment you'll want without the abuse you don't want.
5425 Fairway Drive in Miami Springs, Florida.
(Just off NW 36th Street and NW 57th Avenue.)
Schedule your 1st Free Session. Just call / text 786.534.2633.
As you can see in the video above, G-Five Training + Wellness has all the great equipment you'll want. But the important thing is the training you'll receive for proper form and injury prevention. Train and strengthen the entire body safely.
They teach you how to workout the entire body, even from a seated position depending on your mobility. The gym is designed to push you to your limits and workaround any limitations.
Keeping consistent with the idea of strength training through movement, G-Five also features a Yoga room. It's important to strengthen your body, but if your body is inflexible and/or too tight, you're more susceptible to injury.
The Yoga room provide G-Five clients the ability to stretch their body for improved flexibility and quality stress relief.
SUPPORT LOCAL BUSINESS
In addition to getting in great shape, you're supporting a local business owned by a local Miami Springs / VG couple.
G-Five has Senior Fitness specialists always on site.
- Small Group Personal Training
- Personal Training
- Low Impact Exercise
- Weight Training
- Senior Fitness
- Free Weights / Machine Based Training
- Core Training
- Stress Management
- Guided Meditation
- 7:30am (Beginner's Class / Senior Fitness)
- 10:30am - 2pm (Customized 1 on 1 Personal Training)
- 6pm (Beginner's Class)
Private sessions are available by appointment.
I finally found a trainer that really takes the time to motivate me every single day! I'm much of a procrastinator and aI get caught up with daily life... and there goes Willy (trainer) making sure I'm on the right lane. It feels like a family not just a business. Lissette, his wife is also an awesome food guide and an asset. My energy has really increased and my joint pain has diminished.
I recommend all my friends in the community to come here! You will not regret it a day, I'm really happy working out here. I'm want to try out the yoga and meditation classes to release the tension of my hectic job. Can't wait.. Thank you G Five!!
Tucked away south of the Miami Springs golf course you will find the most excellent gym experience in all of South Florida. Owner and physical trainer William is highly knowledgable and quite experienced in designing the most effective individualized fitness program to meet your lifestyle goals. I am quite impressed with my personal resuts and highly recommend his services to all.
I have finally found a place for me! What an awesome gym: I really can't say enough about this place. Willy the owner and trainer is just awesome. He has the perfect personality, and of course the the knowldge, to do what he does. he makes you feel so comfortable , because just starting out can be so intimidating, while also pushing you. This place is for everyone. Small group setting and allot of personal attention. Totally worth it.
Love this gym! Coach William is very knowledgeable and full of energy. The workouts are organized and thorough. he gives each member a lot of individual attention and encouragement. Warm, friendly atmosphere. No pressure. Very clean.