CIMA Medical Center in Miami Springs shares some tips to get a healthy start to the New Year.
The start of a #NewYear is the perfect opportunity to begin a resolution to live healthier.
It might include: quitting smoking, reducing stress, working out more or creating a weight-loss goal. Remember to speak with us before significantly changing your daily health and fitness routine, especially if you have chronic health issues.
It can be difficult to make changes to your lifestyle, so ensure you have clear goals, also consider keeping a health journal to record your activities and achievements, adding to your motivation and accountability.
Creating a health plan, engaging your family, and celebrating short-term and long-term successes are positive behaviors that will deliver benefits this year and beyond.
Use the New Years as an opportunity to begin the journey of living a healthier life.
Don’t give up!
Take care of you and your family’s health with a regular checkup, call CIMA Medical Center in Miami Springs at (𝟯𝟬𝟱) 𝟴𝟴𝟱-𝟬𝟱𝟭𝟱 to schedule an appointment or stop by 175 Westward Drive.
𝗖𝗜𝗠𝗔 𝗠𝗘𝗗 𝗠𝗜𝗔𝗠𝗜 𝗦𝗣𝗥𝗜𝗡𝗚𝗦 💙🩺
📞 (305) 885-0515 / (305) 800-6963
📍 175 Westward Dr, Miami Springs, FL 33166