CIMA Medical Center in Miami Springs shares some of their best tips to Strengthen Immunity.
When your Immune System is strong, you have a better chance of fighting off colds and other infections.
So how do you Strengthen your Immune System?
Here are our top 5 tips to help keep you in tip-top shape:
Keep away from sick people
This may seem obvious, but keep away from sick people to reduce the risk of getting sick yourself.
Exercise regularly
Regular exercise boosts your immune system and makes you feel good.
Get enough sleep
Getting enough quality sleep is essential to your wellbeing and protects your physical and mental health. It’s recommended that adults get between 7–9 hours of sleep every night.
Watch your stress levels
Too much stress is bad for your health and weakens your immune system, so try to keep your stress levels in check.
Check your vaccinations
Make sure your vaccinations are up-to-date. Being vaccinated makes sure that your body is ready to jump into action when you come into contact with certain infections.
Take care of you and your family’s health with a regular checkup, call CIMA Medical Center in Miami Springs at (???) ???-???? to schedule an appointment or stop by 175 Westward Drive.
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? (305) 885-0515 / (305) 800-6963
? 175 Westward Dr, Miami Springs, FL 33166
? www.miamispringsdoctor.com
? doctor@cimamedcenter.com
