CIMA Medical Center in Miami Springs shares some of their health expertise with the dangers of a Sedentary Lifestyle. This is even more significant for seniors because they’re already at risk for developing serious health conditions.
The dangers of a Sedentary Lifestyle are even more significant for seniors because they’re already at risk for developing serious health conditions.
INCREASED RISK OF HEART DISEASE
Physical activity is important for getting the blood pumping throughout the body, and slower circulation can have a devastating impact on the heart.
REDUCED MOBILITY
Seniors should be mindful of the benefits provided by exercises that increase
flexibility.
GREATER CHANCES OF DEVELOPING DEPRESSION
Exercise releases endorphins that promote greater mental wellbeing.
HIGHER LIKELIHOOD OF FALLING
After sitting or lying down for long periods, a senior’s sense of balance starts to decrease, increasing the risk of a fall.
LOWERED LIFE EXPECTANCY
As a sedentary lifestyle begins to take a toll on a senior’s health, life expectancy is shortened.
If your loved one requires assistance with maintaining an active and healthy lifestyle, Call us! We can develop a personalized plan to regain mobility.
Take care of you and your family’s health with a regular checkup, call CIMA Medical Center in Miami Springs at (???) ???-???? to schedule an appointment or stop by 175 Westward Drive.
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? (305) 885-0515 / (305) 800-6963
? 175 Westward Dr, Miami Springs, FL 33166
? www.miamispringsdoctor.com
? doctor@cimamedcenter.com
