CIMA Medical Center in Miami Springs shares some of their health expertise with some health tips for getting and staying hydrated.
- When you wake up, consume one to two cups of water. Rather than a bleary-eyed reach for the coffee, drink one to two cups of water first. Because you don’t drink while you’re sleeping, you wake up already dehydrated.
- To regulate hunger, a glass of water before a meal may help. Drinking a cup of water before a meal can help you feel more full and help prevent overeating.
- Have a glass of water to help wash down a meal.
Drinking water with food aids digestion. Water is especially important to drink alongside high-fiber foods. - Rather than reaching for coffee to cure a mid afternoon slump, drink water.
- Drink Water when you have a headache.
A headache can be a symptom of dehydration. - Hydrate smartly before, during, and after exercise.
- Have a sip or two of water before bedtime.
Don’t drink a cup or two of water before bed — you’ll have to get up in the middle of the night to go to the bathroom, and that will disturb your sleep.
Take care of your health with a regular checkup, call CIMA Medical Center in Miami Springs at (???) ???-???? to schedule an appointment or stop by 175 Westward Drive.
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? (305) 885-0515 / (305) 800-6963
? 175 Westward Dr, Miami Springs, FL 33166
? www.miamispringsdoctor.com
? doctor@cimamedcenter.com
