CIMA Medical Center in Miami Springs shares some of their health expertise with some health tips for getting and staying hydrated.

  • When you wake up, consume one to two cups of water. Rather than a bleary-eyed reach for the coffee, drink one to two cups of water first. Because you don’t drink while you’re sleeping, you wake up already dehydrated.
  • To regulate hunger, a glass of water before a meal may help. Drinking a cup of water before a meal can help you feel more full and help prevent overeating.
  • Have a glass of water to help wash down a meal.
    Drinking water with food aids digestion. Water is especially important to drink alongside high-fiber foods.
  • Rather than reaching for coffee to cure a mid afternoon slump, drink water.
  • Drink Water when you have a headache.
    A headache can be a symptom of dehydration.
  • Hydrate smartly before, during, and after exercise.
  • Have a sip or two of water before bedtime.
    Don’t drink a cup or two of water before bed β€” you’ll have to get up in the middle of the night to go to the bathroom, and that will disturb your sleep.

Take care of your health with a regular checkup, call CIMA Medical Center in Miami Springs at (𝟯𝟬𝟱) 𝟴𝟴𝟱-𝟬𝟱𝟭𝟱 to schedule an appointment or stop by 175 Westward Drive.

π—–π—œπ— π—” π— π—˜π—— π— π—œπ—”π— π—œ 𝗦𝗣π—₯π—œπ—‘π—šπ—¦ πŸ’™πŸ©Ί
πŸ“ž (305) 885-0515 / (305) 800-6963
πŸ“ 175 Westward Dr, Miami Springs, FL 33166


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