It’s natural to have gas in your digestive tract. In fact, gasses are a combination of oxygen, hydrogen, nitrogen, carbon dioxide, and methane.
Excessive gas can cause intense, temporary pain. People who suffer discomfort from gas in the intestine report abdominal bloating, flatulence, and jabbing pains or cramps in the abdomen.
Intestinal gas can mimic the pain associated with real illnesses, like gallbladder disease, heart disease, and appendicitis, but be aware that it can also signal other illnesses, such as stomach flu or food poisoning.
Here are tips to prevent gas:
- Avoid foods that trigger gas.
- Avoid chewing gum or eating hard candy.
- Take digestive enzyme supplements.
- Eat only small amounts of dairy products with food, if you suspect lactose intolerance.
- Eat several small meals throughout the day instead of two or three larger ones.
- Eat slowly and chew your food thoroughly.
- Take a stroll after meals.
- Don’t sit in a slumped position or lie down after eating.
- If increasing the fiber in your diet, do so gradually.
CIMA MEDICAL CENTER
For your personal health, there is no substitute to expert professional advice for your personal doctor. If you need a primary care physician, consider visiting CIMA Medical Center in Miami Springs. They’re conveniently located at 175 Westward Drive. Get your appointment scheduled when you call 305.885.0515 or visit www.MiamiSpringsDoctor.com.