CIMA Medical Center in Miami Springs shares some information about the causes of Bloating.
Bloating is a common condition caused by a wide range of dietary, lifestyle, and health factors.
Increase gas in the gut can cause increased tension and bloating. This may be due to:
- Eating foods that contain compounds that are fermented in your colon, such as fiber, sugar alcohols.
- A food intolerance, such as lactose or fructose intolerance.
- Swallowing excess air.
- Increased fluid in your bowels.
- Imbalances in your gut microbiome.
Maintaining a healthy diet and weight, promoting good bowel habits, and getting regular exercise may help reduce symptoms. If bloating is caused by specific foods in your diet, avoiding or eliminating these foods can help.
To make sure your nutrient needs are met and to determine any other possible causes and treatments, give us a call!
Take care of you and your family’s health with a regular checkup, call CIMA Medical Center in Miami Springs at (𝟯𝟬𝟱) 𝟴𝟴𝟱-𝟬𝟱𝟭𝟱 to schedule an appointment or stop by 175 Westward Drive.
𝗖𝗜𝗠𝗔 𝗠𝗘𝗗 𝗠𝗜𝗔𝗠𝗜 𝗦𝗣𝗥𝗜𝗡𝗚𝗦 💙🩺
📞 (305) 885-0515 / (305) 800-6963
📍 175 Westward Dr, Miami Springs, FL 33166