CIMA Medical Center in Miami Springs shares some information suggesting that the average person gains a couple of pounds at Christmas time.
So if one of your goals for 2023 is to get your diet and lifestyle on track, here are two easy steps towards sustainable weight loss.
PICK YOUR TIME
Take your time back into training and get organized enough to be able to focus on healthy controlled eating to help you get the results you are wanting long-term.
PICK YOUR PLAN
Any diet will work when followed, but the issue with most diets is that while they may work initially, they are rarely followed long enough to give you the results you are looking for. It is important to have the support of a dietitian to touch base regularly and support you.
Do you know that strict diets do not work for you and are better with a more moderate approach and with changes in your lifestyle?
You will find it easier to be strict a few days a week instead of every day.
Matching the right diet to the right person is crucial if you want any weight loss success maintained.
Take care of you and your family’s health with a regular checkup, call CIMA Medical Center in Miami Springs at (???) ???-???? to schedule an appointment or stop by 175 Westward Drive.
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? (305) 885-0515 / (305) 800-6963
? 175 Westward Dr, Miami Springs, FL 33166
? www.miamispringsdoctor.com
? doctor@cimamedcenter.com
