CIMA Medical Center in Miami Springs shares some of their health expertise with some health tips for one of the most important things you can do for your body at any age.

Physical Activity keeps your body strong, and it helps with how you feel. People who stay active are less likely to get depressed.

Physical Activity can be anything from walking to gardening to working out at the gym. The important thing is to be active almost every day. No matter what your age or condition, there is a type of physical activity that’s right for you. Always ask your doctor whether it is safe for you to start a physical activity program.

Your Mental and Emotional Health are also important. Protect or improve your emotional health by staying in touch with friends, family, and the community. People who feel connected to others are more likely to thrive than those who do not.

In addition to regular physical activity, you can control how stress affects you by spending 20 minutes a day relaxing to keep stress to a minimum.

Take care of you and your family’s health with a regular checkup, call CIMA Medical Center in Miami Springs at (???) ???-???? to schedule an appointment or stop by 175 Westward Drive.

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? (305) 885-0515 / (305) 800-6963
? 175 Westward Dr, Miami Springs, FL 33166


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